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Recently Added On Susan Arruda Workouts
Upper Body Overload
Foam roller is optional, but if you have one, use it!Get ready to work! This fast-paced total upper body workout…
⏱️ 40 min
Dumbbells, Stability ball, Foam Roller
Chiseled Abs and Core for a Slimmer Waistline
We’re training the abs from different angles to target the entire core, with focused oblique exercises to strengthen the waistline…
⏱️ 15 min
Mat
Total Body Metcon – Metabolic Conditioning
The Metabolic conditioning exercise system is intended to improve different energy pathways to strengthen your aerobic and anaerobic conditioning, as…
⏱️ 25 min
Dumbbells, Mat
Booty & Abs Sculpt
Resistance bands make it easy to travel and do this as an anywhere sculpt workout any time! We are going…
⏱️ 40 min
Bodyweight - No Equipment
All Bonuses are here
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