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Recently Added On Susan Arruda Workouts
Total Body Tabata
Make the most of your training time and make every second count with the Tabata protocol and my added intensity…
⏱️ 25 min
Dumbbells
Abs In The Rain!
Rain? So what! No excuses and no equipment required for this get-results abs session! This workout literally became Abs in…
⏱️ 10 min
Mat
Upper Body Overload
Foam roller is optional, but if you have one, use it!Get ready to work! This fast-paced total upper body workout…
⏱️ 40 min
Dumbbells, Stability ball, Foam Roller
Chiseled Abs and Core for a Slimmer Waistline
We’re training the abs from different angles to target the entire core, with focused oblique exercises to strengthen the waistline…
⏱️ 15 min
Mat
All Bonuses are here
👋🏻 New Here?
Welcome! Please Play this personal video from Susan to get started. 👇🏻👇🏻
