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Recently Added On Susan Arruda Workouts
Admirable Abs
There’s no shortage of ways to train your core on the floor, but if you want real change, it’s all…
⏱️ 9 min
Mat
Lower Body Inferno – Sculpt & Strengthen Legs & Glutes
This lower body inferno blast uses dumbbells and resistance bands to fire up your legs and glutes with serious intention.…
⏱️ 45 min
Dumbbells, Resistance Bands / Tubing
Turbo Tabata HIIT Fast and Fierce Fat Burn
This no time for excuses, high-velocity workout is perfect for when you're tight on time, but craving a serious sweat…
⏱️ 8 min
Bodyweight - No Equipment
Push-Pull Peak Physique for Back & Chest
The chest and back are the ultimate power duo when it comes to building power, symmetry, strength, and muscle balance.…
⏱️ 45 min
Dumbbells, Body Bar or Weighted / Pro Olympic Bar, Resistance Bands / Tubing, Flat Bench or Sturdy Platform, Incline Bench
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