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Recently Added On Susan Arruda Workouts
Band Booty Builder & Lower Leg Burn
This started off as an exercise move that evolved into a mini workout!💪 In this workout, I’ll guide you through…
⏱️ 12 min
Resistance Bands / Tubing, Flat Bench or Sturdy Platform
20 Minute Low Impact Cardio Pump
We’re getting our HR up and increasing our metabolism through high intensity, low impact movements to achieve a sweat, while…
⏱️ 20 min
Bodyweight - No Equipment
Triceps Trouble Spot Fix
In this workout we’re hyper-focusing on a common trouble area, giving it the dedicated attention it deserves. Sometimes the areas…
⏱️ 25 min
Dumbbells, Stability ball, Foam Roller, Flat Bench or Sturdy Platform
Waistline Cinch & Core Chisel
We’re working to strengthen the entire core while creating that sleek, cinched effect through intentional exercises and muscle control. This…
⏱️ 15 min
Mat
All Bonuses are here
👋🏻 New Here?
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