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Recently Added On Susan Arruda Workouts
A “BALL” sculpting and burning LEGS & CORE – Stability Ball
Every part of the legs gets challenged in this workout using the stability ball, as well as igniting our metabolism…
⏱️ 55 min
Dumbbells, Stability ball
Triceps Trouble Spot Sculpt Express
We are exclusively targeting the back of the arms in this express workout to help you hone in on this…
⏱️ 15 min
Dumbbells, Resistance Bands / Tubing
Booty Sculpt with Bands – Express Tight On Time Workout – View It & Do It
This is an overload sculpting booty focused workout that will set your glutes on FIRE! This training session will prove…
⏱️ 15 min
Resistance Bands / Tubing, Mat
Abs & Bi’s EMOM
We are burning out the arms and biceps on the stability ball every minute on the minute. We are going…
⏱️ 20 min
Dumbbells, Stability ball
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