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Recently Added On Susan Arruda Workouts
Hip Flexors, Thighs, Shins, Soleus
You just never know what can happen as long as you just get started doing something! This workout started off as a giant set that became an express workoutYou just never know what can happen…
⏱️ 15 min
Kettlebells, Ankle weights or Monkey Feet
Plyo Power – Lower Body Sculpt & Fat Burn
We are firing up the legs and lungs which means your largest muscles are at work and in tandem with…
⏱️ 45 min
Dumbbells, Mat
Total Abs & Core on the Bench
We are getting deep into the deepest internal core muscles to build strength as well as chisel the 6 pack…
⏱️ 20 min
Flat Bench or Sturdy Platform
Fiercely Focused Sculpting for Total Body
It’s resistance focused training where we work multiple muscle groups simultaneously for rapid fire target training that efficiently trains the…
⏱️ 35 min
Dumbbells
All Bonuses are here
👋🏻 New Here?
Welcome! Please Play this personal video from Susan to get started. 👇🏻👇🏻
