Let’s get to Training!
Pick Your Target
Recently Added On Susan Arruda Workouts
Strength & Stretch – Lower Body Power & Mobility
Strength meets mobility and increased flexibility for the lower body in this two in one workout! These strategic exercises take…
⏱️ 60 min
Dumbbells, Stability ball, Flat Bench or Sturdy Platform
Abs On Fire – Stability Ball Challenge
Short on time, big on burn. This express abs session packs concentrated core work into 8 fiery minutes using the…
⏱️ 8 min
Stability ball
Band Booty Builder & Lower Leg Burn
This started off as an exercise move that evolved into a mini workout!💪 In this workout, I’ll guide you through…
⏱️ 12 min
Resistance Bands / Tubing, Flat Bench or Sturdy Platform
20 Minute Low Impact Cardio Pump
We’re getting our HR up and increasing our metabolism through high intensity, low impact movements to achieve a sweat, while…
⏱️ 20 min
Bodyweight - No Equipment
All Bonuses are here
👋🏻 New Here?
Welcome! Please Play this personal video from Susan to get started. 👇🏻👇🏻
