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Recently Added On Susan Arruda Workouts
Total Body Metcon – Metabolic Conditioning
The Metabolic conditioning exercise system is intended to improve different energy pathways to strengthen your aerobic and anaerobic conditioning, as…
⏱️ 25 min
Dumbbells, Mat
Booty & Abs Sculpt
Resistance bands make it easy to travel and do this as an anywhere sculpt workout any time! We are going…
⏱️ 40 min
Bodyweight - No Equipment
Sleek Waistline Stability Ball Abs
We’re working for a sleeker waistline in this obliques extravaganza training session! This focused core workout uses the stability ball to add…
⏱️ 15 min
Stability ball
3:16 Power Workout
We are utilizing 3-16 throughout this entire workout — 3 sets of 16 reps with some variations into the mix…
⏱️ 37 min
Dumbbells, Flat Bench or Sturdy Platform, Mat
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