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Recently Added On Susan Arruda Workouts
Lunge Sculpt Challenge to Burn & Shape Glutes & Legs
This workout is designed to burn with purpose — shaping and defining your legs while creating a natural lift for…
⏱️ 40 min
Dumbbells
Foam Roller Fired Up Abs & Core
If you’ve been training with me for awhile, you know how effective the foam roller is in offering change and…
⏱️ 12 min
Foam Roller, Mat
Abs & Core Turbo Tabata – Bosu (Optional) Round Side Up
Round side up on the Bosu provides a comfortable surface with the additional balance challenge for more stabilizing and total…
⏱️ 6 min
Bosu ball, Mat
Total Body Overload
This total body workout is built around one powerful principle: Overload for results. Using dumbbells only, we’re training the entire…
⏱️ 55 min
Dumbbells
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