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Recently Added On Susan Arruda Workouts
Strength & Burn🔥
Get ready to sweat and burn in this fast paced, combined strength cardio workout, designed to burn maximum calories as…
⏱️ 65 min
Dumbbells, Mat
Peak Core Contractions – ABS for strength and definition
The power of the hold is an exceptional principal for increasing the time under tension on the muscles being worked…
⏱️ 12 min
Dumbbells, Yoga Mat
Hip Flexors, Thighs, Shins, Soleus
You just never know what can happen as long as you just get started doing something! This workout started off as a giant set that became an express workoutYou just never know what can happen…
⏱️ 15 min
Kettlebells, Ankle weights or Monkey Feet
Plyo Power – Lower Body Sculpt & Fat Burn
We are firing up the legs and lungs which means your largest muscles are at work and in tandem with…
⏱️ 45 min
Dumbbells, Mat
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👋🏻 New Here?
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