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Recently Added On Susan Arruda Workouts
Abs & Core Turbo Tabata – Bosu (Optional) Round Side Up
Round side up on the Bosu provides a comfortable surface with the additional balance challenge for more stabilizing and total…
⏱️ 6 min
Bosu ball, Mat
Total Body Overload
This total body workout is built around one powerful principle: Overload for results. Using dumbbells only, we’re training the entire…
⏱️ 55 min
Dumbbells
Core Overload & Shins Strong
A high-intensity Tabata style workout combining squat patterns with focused core work to improve strength, endurance, and metabolic output—perfect as…
⏱️ 8 min
Dumbbells, Mat
Turbo Tabata – Squats & Core
A high-intensity Tabata style workout combining squat patterns with focused core work to improve strength, endurance, and metabolic output—perfect as…
⏱️ 5 min
Dumbbells
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