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Recently Added On Susan Arruda Workouts
Crush Core in 4
If you are looking to add a quick, challenging core session after your workout, this is a great addition and…
⏱️ 4 min
Mat
Shoulders and Arms Compound & Isolation Chisel Torch
This workout is a 3-in-1 sculpt sweat session that focuses on working multiple muscle groups simultaneously for a compound calorie…
⏱️ 60 min
Dumbbells
Burn Booty Burn
Select a light load for this, or for greater overload, start with a heavier weight and drop it when you…
⏱️ 10 min
Dumbbells
Amazing Arms Duo
We are building and sculpting the arms, exclusively focussing on only the biceps and triceps. Breaking down your workouts into…
⏱️ 39 min
Dumbbells, Incline Bench