Let’s get to Training!
Pick Your Target
Recently Added On Susan Arruda Workouts
Abs in Action – Spark Progress with Creativity
We begin this abs focused workout with a creative exercise that will challenge your deep core and keep you striving…
⏱️ 8 min
Mat
Sculpted Arms & Shredded Abs Trifecta Trio
We are alternating between training the bi’s, tri’s and abs for an all out relentless burnout for hypertrophy via overload.…
⏱️ 55 min
Dumbbells, Body Bar or Weighted / Pro Olympic Bar, Resistance Bands / Tubing
Lunge Sculpt Challenge to Burn & Shape Glutes & Legs
This workout is designed to burn with purpose — shaping and defining your legs while creating a natural lift for…
⏱️ 40 min
Dumbbells
Foam Roller Fired Up Abs & Core
If you’ve been training with me for awhile, you know how effective the foam roller is in offering change and…
⏱️ 12 min
Foam Roller, Mat
All Bonuses are here
👋🏻 New Here?
Welcome! Please Play this personal video from Susan to get started. 👇🏻👇🏻
