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Recently Added On Susan Arruda Workouts
Never enough ABS
We’re targeting it all! Obliques and intercostals are the muscles in the side body that are often referred to as…
⏱️ 12 min
Mat
Glutes on Fire: The Ultimate Booty Builder
Ignite your glutes with this fast-paced intensity workout that combines dumbbell strength training with some explosive, heart-pumping HIIT intervals. Designed…
⏱️ 40 min
Dumbbells, Barbells
Twist and Crunch – Core Classic
Twist and crunch classic movements for the abs to chisel the obliques and help give the waistline a more narrowed,…
⏱️ 12 min
Mat, Bodyweight - No Equipment
Build and Define Shoulders and Arms
We are going to challenge these muscle groups using a variety of different training principles that include progressive overload, drop…
⏱️ 45 min
Dumbbells, Body Bar or Weighted / Pro Olympic Bar, Medicine ball(s), Incline Bench