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Recently Added On Susan Arruda Workouts
Arms & Shoulders Redefined with Creative Combos
This powerful upper body workout blends compound movements, isolation exercises and creative exercise combinations to sculpt, define, and strengthen your…
⏱️ 40 min
Dumbbells, Resistance Bands / Tubing, Stability ball, Incline Bench
Classic Abs – Core Defined
This workout brings it back to the basics — with a ‘twist’. We’re focusing on time-tested, classic ab movements that…
⏱️ 20 min
Mat
Lower Body Revolution – Build Strength & Shape
This is not your average leg day—it's a full-throttle lower-body assault. Every muscle from your glutes to your shins gets…
⏱️ 50 min
Dumbbells, Body Bar or Weighted / Pro Olympic Bar, Stability ball
Lower Abs on the Smith Machine
Your lower abs don’t stand a chance with this creative and effectively focused workout! This high-tension, no-load Smith Machine workout…
⏱️ 15 min
Smith Machine
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