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Recently Added On Susan Arruda Workouts
Obliques, Abs & Deep Core
Strengthening and chiselling the entire core with a focus on slimming the waistline! An effective way to whittle the waistline,…
⏱️ 17 min
Mat
Turbo Tabata-Fast & Focused Chest Training & Shoulders
This targeted turbo Tabata session uses extended time under tension and ROM variables to amplify muscle engagement and ignite serious…
⏱️ 5 min
Mat
Power Front – Targeted Anterior Leg Strength
We’re firing up the front of the legs in this focused sculpt session, designed to build strength and definition without…
⏱️ 35 min
Kettlebells
Abs in Action – Spark Progress with Creativity
We begin this abs focused workout with a creative exercise that will challenge your deep core and keep you striving…
⏱️ 8 min
Mat
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