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Recently Added On Susan Arruda Workouts
Supercharged Bi’s on the ball – Turbo Tabata – Express:Tight on Time Workout
This 12-minute express workout is your go-to for a fierce biceps blast—perfect for sculpting those arms to stand out in…
⏱️ 12 min
Dumbbells, Stability ball
Classic Core Chisel – Plank-Free Edition
This classic abs & core style core workout delivers serious burn and definition without putting pressure on the shoulders. In…
⏱️ 10 min
Mat
Superhero Shoulders
This is an all out assault on building and defining your shoulders for a superhero effect! Shapely, capped/rounded shoulders are…
⏱️ 30 min
Dumbbells, Stability ball
Admirable Abs
There’s no shortage of ways to train your core on the floor, but if you want real change, it’s all…
⏱️ 9 min
Mat
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