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Recently Added On Susan Arruda Workouts
Banish the Fat – Bands
About This Workout Bands are a very versatile piece of equipment and even though they are lightweight, it doesn’t mean…
⏱️ 23 min
Resistance Bands / Tubing
Maximum Intensity – Total Body – Turbo TABATA Protocol
One of the most effective methods of implementing maximum intensity is utilizing the Tabata protocol and in this case, we…
⏱️ 35 min
Dumbbells, Stability ball
Lower Abs Workout
Lower abs are trouble spots for many people, including both men and women, and as with all trouble spots, the…
⏱️ 9 min
Mat, Bodyweight - No Equipment
Abs Sculpt On The Bench
We’re going to sculpt those abs from numerous angles using the bench, or a chair, to effectively target every abdominal…
⏱️ 11 min
Flat Bench or Sturdy Platform, Mat, Bodyweight - No Equipment