Core Foundations

Join 6 time fitness champion, Susan Arruda as she takes you through three 10-minute ab workouts at progressive levels that you can perform anywhere. You will be armed with a vital and often overlooked missing piece; accessing the deep TVA muscles.

The TVA (Transversus Abdominis) is involved in everyday function, as well as the interaction and accessing of the four abdominal walls. In short; how to recruit the deepest abdominal muscle layers that simple crunches cannot access, to get the very “core” of your core.

If you are just getting back to training, this is an excellent MUST MASTER program that will help you to increase your abdominal strength, develop lower back strength, crucial in all training and everyday functions of life to help you avoid injury. This program will teach you how to engage your core at the deepest level to ensure lower back injury prevention and exercise safety.