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Recently Added On Susan Arruda Workouts
Twist and Crunch – Core Classic
Twist and crunch classic movements for the abs to chisel the obliques and help give the waistline a more narrowed,…
⏱️ 12 min
Mat, Bodyweight - No Equipment
Build and Define Shoulders and Arms
We are going to challenge these muscle groups using a variety of different training principles that include progressive overload, drop…
⏱️ 45 min
Dumbbells, Body Bar or Weighted / Pro Olympic Bar, Medicine ball(s), Incline Bench
Banish the Fat – Bands
About This Workout Bands are a very versatile piece of equipment and even though they are lightweight, it doesn’t mean…
⏱️ 23 min
Resistance Bands / Tubing
Maximum Intensity – Total Body – Turbo TABATA Protocol
One of the most effective methods of implementing maximum intensity is utilizing the Tabata protocol and in this case, we…
⏱️ 35 min
Dumbbells, Stability ball
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