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Recently Added On Susan Arruda Workouts
Glute Goals – Sculpt, Shape & Strengthen Lower Body
This lower body workout is all about building shape, strength, and serious glute activation! Expect a deep burn that fires…
⏱️ 45 min
Dumbbells, Flat Bench or Sturdy Platform
Abs & Core – Post Workout
Target training the abs post workout helps you go beyond functional training and keeps your abdominals strong and defined. Whether…
⏱️ 15 min
Mat
ABS Hollow Hold Strength Building
The Abdominal hollow hold is a challenging exercise that requires deep core strength and this workout focuses on progressions and…
⏱️ 10 min
Resistance Bands / Tubing, Mat
Sculpt & Balance – Upper Body Strength
Get ready to sculpt, balance, and elevate your strength! This dynamic upper body workout combines dumbbells, a BOSU ball, and…
⏱️ 35 min
Dumbbells, Bosu ball, Flat Bench or Sturdy Platform
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