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Recently Added On Susan Arruda Workouts
Abs & Deep Core, No Planks Workout
We’re working deep into the core to challenge the lower abs, side obliques, the rectus abdominis and the often overlooked,…
⏱️ 15 min
Dumbbells, Mat
Sculpted and Strong Shoulders & Arms
This shoulders, bi’s & tri’s sculpting workout blends compound lifts, isolation exercises, isometric holds, and dynamic combos to shape and…
⏱️ 45 min
Dumbbells, Body Bar or Weighted / Pro Olympic Bar
Lower Body Mastery – Thighs on Fire
STOP OPTION at 31 min. This legs workout is designed to sculpt, strengthen, and define your lower body with a…
⏱️ 50 min
Dumbbells, Body Bar or Weighted / Pro Olympic Bar, Stability ball
Overload Abs for Chiseled Definition
If your core training has hit a plateau and that familiar post-workout soreness is a thing of the past, this…
⏱️ 10 min
Dumbbells, Weight plates, Mat
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