MY ULTIMATE TRAINING BLUEPRINT to building lean muscle while shredding fat away, without breaking the bank!
You want to be fit, lean and firm. You want to look athletic while still keeping a sexy, feminine figure.
But after endless sets of walking lunges, tons of cardio and hundreds of crunches… YOU’RE STUCK AND BORED!
Sure, you’re super healthy and strong, but deep down, you have a burning desire to achieve more:
More definition
More muscle tone
More sweat
More intensity
A signature program designed to get you into the best shape EVER!
No Gym? No Problem! – No Excuses!
Just kick-ass, follow-along videos built for busy women and fitness enthusiasts who are not afraid to push themselves.
FREE as part of your membership at Susan Arruda Workouts! Start whenever you like!
Curriculum
- 7 Sections
- 32 Lessons
- 16 Weeks
- Welcome! Start HereFamiliarize yourself with the workouts you will be doing in Phase 1 - Weeks 1-41
- Week 1 WorkoutsPHASE 1 The Power-up" - 4 Weeks Ladies, start your engine! We’re going to fire up your metabolism with one of the most effective strategies out there - Full-body/large muscle group exercises that are superbly effective for revving up your body’s metabolism. You see, the more muscles you engage and the harder you work, the more calories your body will burn. The best part? The intensity of this program will keep your body burning calories for hours long after the workout is through6
- Week 2 Workouts6
- Week 3 Workouts6
- Week 4 Workouts6
- PHASE 2 Weeks 1-4 Workouts Overview1
- PHASE 2 - IRON WILLLean muscle tissue drives your metabolism, helping you burn excess fat at rest, even while you sleep. Cardio, on the other hand, has a short-term effect on the body. That’s why in this phase, you’re going to train along with me through some of my most demanding muscle-building workouts. You’re going to be pushing HARD because that is the blueprint for building a stunning physique!6
