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Focused Core Training
Core Foundations
Core Foundations
Curriculum
2 Sections
7 Lessons
10 Weeks
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3
1.1
READ ME FIRST – How to use this program.
1.2
Core Foundations – The TVA – Instructional
1.3
Core Foundations Tva Activation Training – Practice Exercises
The Workouts
4
2.0
CORE FOUNDATIONS PHASE 1 Workout WITH Warmup
2.1
Core Foundations Phase 1 Workout No Warmup
2.2
Core Foundations Phase 2
2.3
Core Foundations Phase 3
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