Workout Disclaimer and Terms



Before starting any physical fitness program, please consult your doctor. You are performing the exercises at your own risk.

Not all exercise programs are suitable for everyone. Modify the exercises to suit your personal needs and stop any exercise immediately that causes sharp pain or discomfort. Consult a medical expert. If at any time during this exercise you feel dizzy, experience pain not associated with muscular fatigue, or feel nauseous, discontinue the workout and consult your physician.


Susan Arruda’s workouts can be very physically demanding. Please note that you are performing them at your own risk. Susan Arruda and are not liable or responsible for any damages or losses directly or indirectly caused by any workouts, advice, or other information provided. This includes any injury or ailments that may result from the workouts. It is recommended that you use good judgment and have a strong knowledge of physical alignment to execute the exercises safely and responsibly. You, the consumer/user, assume all risks of potential injury with the use of this program/workout. Please only proceed with this program/workout if you accept this responsibility, as outlined above.


Any commercial use or duplication of this copyright material without prior licensing or authorized consent from Susan Arruda and/or is strictly prohibited.

Susan Arruda and are extremely grateful for your business and support, but we ask that you please respect all the hard work invested into these exercise videos and programs. If you have any questions, need permission, or have information about the violation of copyright, please contact Susan through the website,, or email at


By using this website and participating in the workout programs, you acknowledge that you have read, understood, and agree to be bound by the terms and conditions of this disclaimer. This includes the assumption of all risks associated with the use of the workout programs and the agreement to hold Susan Arruda and harmless from any and all claims, suits, or causes of action arising from your use of the workout programs.

Thank you for your understanding and cooperation.

Contact Information: Susan Arruda