Join 6 time fitness champion Susan Arruda as she takes you through three 10-minute ab workouts at progressive levels that you can perform anywhere, but you will be armed with the missing piece; the TVA.
The TVA (Transversus Abdominis) is involved in everyday function as well as the interaction and accessing of the four abdominal walls. In short; how to recruit the deepest abdominal muscle layers that simple crunches cannot access, to get the very “core” of your core.
If you are just getting back to training, this is also an excellent basic program to increase your abdominal and lower back strength and to avoid injury. It teaches you how to engage your core sure you can exercise safely.
