PHASE 1 The Power-up" - 4 Weeks Ladies, start your engine! We’re going to fire up your metabolism with one of the most effective strategies out there - Full-body/large muscle group exercises that are superbly effective for revving up your body’s metabolism. You see, the more muscles you engage and the harder you work, the more calories your body will burn. The best part? The intensity of this program will keep your body burning calories for hours long after the workout is through
Lean muscle tissue drives your metabolism, helping you burn excess fat at rest, even while you sleep. Cardio, on the other hand, has a short-term effect on the body. That’s why in this phase, you’re going to train along with me through some of my most demanding muscle-building workouts. You’re going to be pushing HARD because that is the blueprint for building a stunning physique!
