Exercise Correction Series!
Instructional for max progress & Avoiding Injury!
In these instructional vidoes, I go into detail on the most commonly made errors of the most popular exercises!
BONUS – Email me your own questions/suggestions about exercise technique for new video content!
Curriculum
- 1 Section
- 13 Lessons
- Lifetime
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- Video Library for Proper Exercise Execution13
- 1.0Do This ✔️ Not That ❌ – Abdominal Crunch
- 1.1Do This ✔️ Not That ❌ – YOGA
- 1.2Do This ✔️ Not That ❌ – Side Lateral Raise
- 1.3Do This ✔️ Not That ❌ – Step Up
- 1.5Do This ✔️ Not That ❌ Push Up
- 1.6Do This ✔️ Not That ❌ – Squat
- 1.7Do This ✔️ Not That ❌ – Plank
- 1.8Do This ✔️ Not That ❌ – Parallel Bar Dips
- 1.9Do This ✔️ Not That ❌ – Oblique Twist Crunch
- 1.10Do This ✔️ Not That ❌ – Lunge
- 1.11Do This ✔️ Not That ❌ – Leg Extensions
- 1.12Do This ✔️ Not That ❌ – Kettlebell Swings
- 1.13Do This ✔️ Not That ❌ – Standing Position For Exercise Execution
